Weight Loss and Hypnosis

woman-pointing-her-fingerWeight Loss and Hypnosis

Clients seeking to achieve Weight Loss in Dublin, Bray and Wicklow

For many people losing weight can be a long, frustrating and difficult journey, especially when factors such as stress, low self-esteem, sadness and boredom sabotage the effort.  Many fall into the trap of yo-yo dieting which is far from a healthy phenomenon.

While all kinds of specialist diets and nutrition plans focus on what you eat, how often, and how much, Hypnotherapy and Hypnosis uniquely have the potential to help change how you feel about food and exercise, helping to switch the desire from unhealthy aspects such as fast food and a sedentary lifestyle to a desire for something healthy and slimming such as salads and healthy hot meals, healthy drinks and even exercise.

The primary reason for using hypnosis for Weight Loss is that hypnotherapy and hypnosis work with the subconscious.  The subconscious is the seat of the emotions and the locus of ingrained behavioral patterns such as unhealthy eating and poor or non-existent exercise regimes.

By dealing with the subconscious you are addressing the problem “at source” and clients often note remarkable positive changes in their attitude and behavior in relation to food and exercise.

In addition to the inherent native benefits of Hypnotherapy and Hypnosis for Weight Loss, the approach not only dovetails brilliantly with other modalities such as Coaching, Counseling and Cognitive Behavioral Therapy (CBT),  it actually has the capability to strengthen and even amplify the benefits of these modalities, creating an even more powerful success making ally in your weight loss endeavors.

Thus approaching Weight Loss via the Hypnosis route has many great advantages jot just in creating success, but also in making the success last in the long term.
Whether you choose to create your successful weight loss in Dublin, Bray or Wicklow all you need to do is contact me, James Jameson on 1800924864 or via the contact tab above.  I look forward to meeting you in Dublin, Bray or Wicklow.
James Jameson

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